A 40 day companion guide to help you quit compulsive Pornography use.
There are two main reasons you have so far failed at NoFap and not been able to successfully quit porn.
If you are anything like me it wasn't for the lack of wanting, or even a lack of trying.
It seemed like every other day I was restarting my streak, reaffirming my commitment and then BOOM, I found myself back at square one again. The shame, guilt and disgust at another relapse.
Like you my brain and body had been hijacked by automatic habits, emotional cues, distraction, stress, anxiety and loneliness all which contributed to my continuous failure.
I searched and I searched for help, I read the success stories of others, I visited the forums, I watched the youtube videos, but alas I could not maintain a distance from porn use and it's devastating consequences.
It was only when I realized I'd been searching for the answers in the wrong place, that things got better. I soon realized it wasn't motivation I needed, but education!
Maybe your like me and you keep hoping and wishing things will change for you.
I'm afraid that's just not how it works.
It takes action.
Deliberate and systematic change to your life to succeed at NoFap.
The question remains, what changes should I make.
Well look no further,
This guide will direct you to the key information you need. Broken down into bitesized daily chunks, everyday there is a lesson, information and activity to guide you step by step on what changes you need to make, how to break the automatic cues, recommendations and strategies to build your willpower, to defeat the urges and cravings, to build your commitment and put in place a system to remain porn free for the next 40 days and beyond.
By the end of this course you will be in a prime position to tackle future challenges, have a better understanding of your addiction, how to alleviate your urges and have designed a life that puts porn use in the rear view mirror.
Join me and change your life once and for all.